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Épisode 26 - Stress n°5 : Le chemin des Sensations ! Divergence
Parce que notre corps sait bien mieux que nos pensées comment nous ramener à l’équilibre, explorons le chemin des sensations corporelles lorsque nous sommes pris par un stress, et voyons comment cela nous ramène à un principe fondateur de la communication non violente : observer les faits, ressentir les sensations dans le corps, identifier le besoin caché derrière et poser une action juste !
C’est parti pour mener l’enquête salvatrice !
Diffusion mardi 25 mars 2025 – 10h40 / 17h40
S.Laffray